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THE BENEFITS OF MASTURBATION
First, we will explore some of the benefits of masturbation. It turns out that self pleasure can have many positive effects, not just feeling good.

When masturbating, your heart rate goes up, meaning blood is moving around your body faster, bringing more oxygen to the brain. This boost of oxygen means the brain can function more efficiently, improving focus and concentration.
WHY MASTURBATION HELPS IN THE MORNING
Why could all of the above be a good thing in the morning? We will look at how these benefits can make a morning better, as well as why mornings are a great time for masturbation.
WOULD MASTURBATION EVERY MORNING BE OK?
There may be concerns that either not doing it every day means that you are not making the most of every day, or that every day is too much, and could have some unforeseen consequences. Let us look at both of these below.
STARTING A ROUTINE
Now, it is time to see how masturbation can be easily incorporated into your morning routine.